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Tennis DVD - Olympic Lifting in Tennis by Jez Green & Clive Brewer  

Tennis DVD - Olympic Lifting in Tennis by Jez Green & Clive Brewer


Jez Green combines his tennis specific knowledge with Clive Brewer's technical expertise on Olympic lifting to produce this cutting edge DVD for tennis players

CHAPTER LIST

1. INTRODUCTION BY JEZ GREEN

2. THE OVERHEAD SQUAT 

3. FRONT SQUAT  

4. JUMP POSITION

5. JUMP SHRUG

6. JUMP SHRUG CATCH   

7. TRIPLE EXTENSION POSITION

8. STIFF LEG DEADLIFT POSTION 

9. STIFF LEG DEADLIFT INTO JUMP POSITION & TRIPLE EXTENSION

10. FULL SNATCH SEQUENCE  

11. OVERHEAD SPLIT LUNGE   

12. SPLIT SNATCH   

13. DROP SNATCH


Our Price: £19.99




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