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Fit to Play™ & Perform - Agility, Balance & Coordination DrillsFit to Play™ & Perform - Agility, Balance & Coordination Drills
This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance sports performance
£14.99
Fit to Play™ & Perform: Core Stability 1 - Basework & BridgingFit to Play™ & Perform: Core Stability 1 - Basework & Bridging
This DVD focuses on Basework & Bridging exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training
£14.99
Fit to Play™ & Perform Core: Stability 2 - Lower Core & LegsFit to Play™ & Perform Core: Stability 2 - Lower Core & Legs
Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strenghthens the lower core and legs in all planes of motion
£14.99
Fit to Play™ & Perform: Core Stability 3 - Upper Core & ArmsFit to Play™ & Perform: Core Stability 3 - Upper Core & Arms
This DVD is appropriate for multiple sports and can be used by active individuals and athletes of all ages
£14.99

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