Fit to Play™ & Perform: Core Stability 1 - Basework & Bridging

New DVDs not only useful for tennis players and coaches, but great for general health and fitness of anybody interested in improving their core and fitness:

The three core-stability DVDs – Basework and Bridging, Lower Core and Leg Training and Upper Core and Arm Training bring to life the Fit To Play Tennis book. Players and coaches will find it useful to see exercises in video to complement the pictures and diagrams explained in the book. Carl and Nina have a clear understanding of the importance of good core stability and how to teach it.

“The information contained in the book and the DVDs is well-researched and useful. Anybody wanting to improve their general core and fitness cannot go wrong following this programme.”

David Sammel

Are you looking for innovative exercises to enhance your training routine and challenge your core stability in three dimensions and multiple planes and movement. This DVD focuses on Basework & Bridging exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. The exercises are practical, versatile and can be done anywhere with minimal equipment.

This comprehensive DVD offers the user a practical, hands-on approach using balance equipment, elastic resistance, physio balls and much more to provide functional core stability training appropriate for multiple activities and sports. Useful for active people and athletes of all ages.